My Body Fat Challenge 2010 is set to begin this Sunday, January 31, 2010!!! Also to be known on my blog as BFC, the Body Fat Challenge is a challenge I have set for myself to try and lower my body fat percentage 10 points in 90 days.
During these 90 days I will be working out on my own without the help of a personal trainer or even a gym membership. My reason behind this approach is that I want to prove that you don't have to hire a personal trainer or a personal chef for that matter to achieve the body (and level of health of course!) of your dreams.
Just good old exercise and my YOR Health regimen!
I will be video blogging once a week on this subject and will report my body fat percentage every 4 weeks.
2 more days to go!!!
Posts
SDR 208: It Is Your Body
5 years ago
No comments:
Post a Comment