Body Fat Challenge - Week 2

This week I purchased a body fat calculator to monitor my progress at home.

I also talk about my favorite iPhone application for working out at home...Couch to 5k. It is great for those of us who are intimidated by running long distances. The program starts out with 60 sec intervals of running and 90 sec intervals of walking. It is amazing how fast I have been able to build up my running endurance. LOVE IT!!!